Osteopathy should not be painful. I work with soft techniques. You may feel mild soreness afterwards, similar to after exercise. This passes within 24–48 hours.

How many sessions will I need?

For acute pain, 2–4 sessions usually suffice. For chronic conditions, 6–10 sessions. Every case is different.

Is it covered by insurance?

Osteopathy is not covered by Czech public health insurance. Many supplementary plans partially or fully reimburse it. I provide payment receipts.

What happens at the first visit?

We start with a thorough case history, then a full postural analysis and movement assessment. An osteopathic session takes 45–60 minutes.

Active workshops

Education for body and mind

Workshops and lectures for companies, schools, private events and individuals.

About movement, breath, recovery and what makes a body healthy.

60–120

Length (min)

5–200

Attendees

Formats

CZ · EN · IT

Languages

Who I lecture to

I tailor the content to the audience — from open-space employees to private events.

Companies

Schools and universities

Private events

General public

From workshops

Photo to be added

Formats

Three ways to do it

I pick based on your options and audience size.

I'll tell you upfront what makes sense.

On-site

I come to you. Prague, surrounding area, further by arrangement. Best for groups under 30 — interaction works better.

Online

Via Zoom or Google Meet. For distributed teams or when you don't need physical space. Works for 100+ attendees.

Hybrid

Part of the room in person, the rest online. Good for large companies with multiple offices or schools with several campuses.

Topics I cover most

Pick a topic — or we'll shape one to fit your group.

Sedentary work and its cost

What happens in the body during 8 hours at a screen, and what you can do about it on your own.

Sport and recovery

Why injuries recur, how to recover faster, and how to avoid overtraining.

Breath and the nervous system

Practical breathwork for stress, sleep and focus.

A healthy back from childhood

What to do with kids in toddler, school and teenage years — before the first problem shows up.

Want a workshop?

Tell me what it's about and who it's for.

I'll come back with a proposal within 48 hours.

Send email

ACTIVE OSTEOPATHY